FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can cause feelings of pressure. During these tough times, it's vital to provide ourselves with the same kindness we would offer to a friend. Self-compassion involves approaching ourselves with tenderness, accepting our challenges without condemnation. Cultivating self-compassion can change

When you hit click here the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or dur